Break your limits

You don’t have to settle, it’s simply a choice you make every day. If you feel like you’re running in place there’s a good chance you’re to...

How do you balance self-acceptance vs. the drive to grow and improve yourself? On the one hand, it’s a good idea to accept yourself for wh...

Your Self Image Is The Fulcrum Of Your Brain Power. It is your self image that determines your life's box of possibilities. The s...

Between the bones of the spine (vertebrae) there is soft tissue which acts like a shock absorber. Through injury or other causes, some...

Fixing one's posture requires discipline and persistence. Mind Your Body lists some tips to help you along: 1: Reverse your routine If ...