Friday, June 17, 2011

20 Things Life Is Too Short To Tolerate

You don’t have to settle, it’s simply a choice you make every day. If you feel like you’re running in place there’s a good chance you’re tolerating things you shouldn’t be. It’s time to reclaim your life.

Starting now, stop tolerating…

  1. People who bring you down. – Relationships should help you, not hurt you. Spend time with nice people who are smart, driven and likeminded.
  2. A work environment or career field you hate. – Don’t settle on the first or second career field you dabble in. Keep searching. Eventually you will find work you love to do. If you catch yourself working hard and loving every minute of it, don’t stop. You’re on to something big. Because hard work ain’t hard when you concentrate on your passions.
  3. Your own negativity. – Be aware of your mental self-talk. We all talk silently to ourselves in our heads, but we aren’t always conscious of what we’re saying or how it’s affecting us. Start listening to your thoughts. If you hear negative thoughts, stop and replace them with positive thoughts.
  4. Unnecessary miscommunication. – Say what you mean. Mean what you say. Speak clearly. Ask questions. Clarify things until you understand them.
  5. A disorganized living and working space. – Clear the clutter. Get rid of stuff you don’t use. Read David Allen’s book Getting Things Donefor some practical organizational guidance.
  6. Your own tardiness. – Get up 30 minutes earlier so you don’t have to rush around like a mad man. That 30 minutes will help you avoid speeding tickets, tardiness and other unnecessary headaches.
  7. Pressure to fit in with the crowd. – Oftentimes, the only reason others want you to fit in is that once you do they can ignore you and go about their business. Don’t conform. Be you, because that’s the only person you can be.
  8. An unhealthy body. – Your health is your life. Don’t let it go. Eat right, exercise and get an annual physical check-up. The 4-Hour Body is an insightful and entertaining read on this topic.
  9. Fear of change. – Life is change. Every day is different. Every day is a new beginning and a new ending. Embrace it and make the best of it.
  10. All work and no play. – Enjoy yourself and have a little fun while you can. If you’re smiling, you’re doing something right.
  11. People or beauty ads that make you feel inadequate. – Good looks attracts the eyes. Personality attracts the heart. Be proud to be you. You are already beautiful.
  12. Not getting enough sleep. – A tired mind is rarely productive.
  13. Doing the same exact thing over and over again. – You are the sum of your life experiences. The more you experience, the more interesting your life story gets.
  14. Personal greed. – Don’t let greed and deceit get the best of you. Greed will bury even the lucky eventually.
  15. A mounting pile of debt. – Always live well below your means. Don’t buy stuff you don’t need. Always sleep on big purchases. Create a budget and savings plan and stick to them. Read I Will Teach You To Be Rich.
  16. Dishonesty. – Living a life of honesty creates peace of mind, and peace of mind is priceless. Period. Don’t be dishonest and don’t put up with people who are.
  17. Infidelity. – Intimate relationships are a sacred bond – a circle of trust. If both parties aren’t 100% onboard the relationship isn’t worth fighting for.
  18. An unsafe home. – If you don’t feel safe at home you’ll never feel safe anywhere. Build a loving household in a safe area that you are proud to call ‘home.’
  19. Being unprepared. – Life is unpredictable. And there’s a big difference between being scared and being prepared. Always be prepared.
  20. Inaction. – Either you’re going to take action and seize new opportunities or someone else will. You can’t change anything or make any sort of progress by sitting back and thinking about it.

And remember, you only live once, but if you live it right once is enough.

Friday, May 28, 2010

Self-Acceptance & Personal Growth

How do you balance self-acceptance vs. the drive to grow and improve yourself? On the one hand, it’s a good idea to accept yourself for who you are… faults and all, right? But on the other hand, isn’t it also a good idea to set goals and aim for something even better than what you already experience now? How do you resolve this conflict?

Is compromise really the best solution?

I believe most people simply compromise. They don’t fully accept themselves as they are, but nor are they fully comitted to lifelong growth. I think that’s a lame solution though. Why not have both? Why not fully accept yourself as you are and also be totally committed to lifelong growth? Can’t you enjoy both? Is there a way around this apparent conflict?

I often receive feedback, both publicly and privately, that suggests that because I’m so openly committed to personal growth (which should be obvious to anyone who spends more than a few minutes perusing this site), that therefore I must not like and accept who I am right now. It’s assumed that since I keep pushing myself to grow in new ways that I must be sacrificing the self-acceptance side.

The linear mindset

Why does there seem to be a conflict between self-acceptance and growth anyway? I think the conflict is actually a result of a particular mindset. I’ll refer to it as the linear mindset.

The linear mindset says that your life is like a point moving down a line segment. Your life is a journey through time. The end points represent your birth and death. The points behind you are your past. The points ahead of you are your future. And your present moment is a little dot on that timeline, slowly inching its way towards your death.

Every point on your life line can also be said to have a certain quality. You can look at any point on the line and measure your instantaneous state at that point. On any particular day of your life (past, present, or future), you can pose questions like: Where do I live? What’s my job? What’s my net worth? Who are my friends? What’s my relationship status? How much do I weigh?

Self-acceptance vs. personal growth

Within this paradigm it’s only natural that the conflict between self-acceptance and growth should arise. Once you start labeling some points of your life as being of “higher” or “lower” quality than others, then you have the means to compare any point to any other. How does your life today compare with your life five years ago? Are you richer? Happier? Healthier?

Now you have to decide how much you want to push things to improve in quality as you progress through life. You can accept your current position as adequate and opt to simply maintain it, or you can strive to achieve something greater. You can also adopt the belief that your life is largely out of your control, in which case your best bet would be to learn to accept whatever outcomes you experience, regardless of how you might rate their level of quality.

The more you accept where you are, the less motivation there is to grow. And the more you push yourself to grow, the less satisfaction you derive from your current position. You might end up oscillating back and forth along this spectrum, sometimes being very complacent and other times being very driven.

Limitations of the linear mindset

The linear mindset is very common, especially in the Western world. We love to measure things and assign them grades and ratings. Which car is the most fuel-efficient this year? Is company X more profitable than it was last year? How fit and healthy am I?

And that mindset certainly has value, especially in business. I’m not suggesting that it’s an inherently undesirable paradigm.

However, there are areas where this model works, and there are areas where it doesn’t. And one of those areas where it doesn’t work so well is your self-image.

Trying to apply the linear mindset to your self-image creates the conflict between self-acceptance and growth. Instead of merely measuring various aspects of your life and noting how they change over time, you identify with them. I am richer than I was last year. I am more depressed than I used to be. I went from being a telemarketer to being a sales manager.

When you identify with the positional aspects of your life, you pull your ego into the picture. Your sense of self then becomes dependent on your particular position.

If you primarily think about life in terms of hitting new highs, such as better health, greater net worth, or a more anal job title, then what happens when you experience a setback in your position, maybe even a big one like being charged with a felony?

We all experience setbacks. It’s only a matter of time. If your self-esteem is based on your position, then you’ll suffer greatly when your position declines. What would it do to your self-esteem if you lost all your money? What if you gained 50 lbs? What if your life mate dumped you? If you lose your position, will you lose your sense of self?

Even more problematic than a real loss is worrying about the possibility of a loss in advance. You may hold yourself back because you fear becoming too dependent on a certain position. If you stay low, you don’t have far to fall when things go bad. Gaining a few pounds over the holidays isn’t as painful when you’re already 50 lbs overweight. Going broke isn’t so terrible when you only have $1000 to your name vs. if you’re a multi-millionaire. And how much worse can your relationship situation get if it’s already lousy (or nonexistent)?

Perhaps by setting up camp in mediocre land and staying far away from super-achiever, you’re protecting your ego from inevitable setbacks. You know that even the most successful people in the world experience setbacks, so why would you risk subjecting yourself to such dramatic highs and lows? What goes up must come down, right?

The underlying problem is that by rooting your sense of self in something that will fluctuate, like the current position of any measurable part of your life, you’re going to suffer in one way or another. Either you’ll push yourself to achieve, achieve, achieve, and then suffer emotionally when things take a turn for the worse, or you’ll become attached to outcomes to an unhealthy degree, such that you may sacrifice your ethics to maintain your position. Or you’ll settle for much less than you’re capable of achieving and probably give yourself regular beatings for being too lazy and for over-procrastinating – you’ll always be haunted by the knowledge that you could be doing better. Or lastly you may decide to withdraw from society in order to escape/transcend this whole punishing process; but still your contribution is far below your potential.

Beyond the linear mindset

This whole situation is basically win-lose, isn’t it? You have to compromise somewhere. You can’t play the positional growth game full out and still accept and enjoy every moment along the way, right?

Or can you?

Let me suggest an alternative paradigm.

Instead of rooting your sense of self in your position, which is changeable, what would happen if you rooted your sense of self in something permanent and unchangeable? Stop identifying yourself with any form of positional status, and pick something invulnerable instead… like a pure concept that nothing in this world can touch. Examples include unconditional love, service to humanity, faith in a higher power, compassion, nonviolence, and so on.

I’m certainly not the first person to suggest something like this. Stephen Covey wrote about this in the 7 Habits of Highly Effective People. He refers to it as true north.

When you root yourself in unchangeable ”true north” principles, you may still measure the various metrics of your life and notice how they change over time, but you won’t make them part of your identity. Hence, you keep your self-esteem separate from your particular circumstances.

This isn’t easy to do. Covey himself has admitted how difficult it is for him personally. But you don’t have to be perfect to get results from this paradigm. Even a small move in this direction will reduce the conflict between self-acceptance and growth. Essentially you’ll gain the best of both worlds.

Separating position from identity

By rooting yourself in the permanent, your position detaches from your identity. This makes it possible to unconditionally accept yourself as you are while still courageously playing the positional growth game, regardless of the outcome. Self-acceptance and growth are no longer in conflict because now they don’t apply to the same thing. You’ve separated your identity (self-acceptance) from your position (growth).

Covey’s true north principles are based on effectiveness. Mine are based on fulfillment, so they’re slightly different, but there’s certainly a lot of overlap between them. For example, one of my principles is service to the highest good of all. This is close to Covey’s principle of thinking win-win. Either version of this principle is independent of position. You can be homeless and forgotten, or you can be rich and famous, and you can still do your best to serve the highest good of all and to think win-win. These principles do not depend on circumstances; circumstances only affect the manner in which you’d apply them.

Detaching ego from outcomes

If I were to look at a snapshot of my life right now, I’d rate it as excellent in terms of its positional (i.e. growth-related) aspects. Last week three of my articles were featured on the popular list on (one of them in the #1 spot), two were picked up by reddit, two got digg‘d, one got fark‘d, one got furl‘d, and one got spurl‘d. I received 320,000 visitors and 664,000 page views that week, and I topped my one-day Adsense record too ($330.69 on April 12). On Thursday I did a magazine interview, on Friday I did a nationally syndicated radio interview, and on Saturday I joined the Las Vegas National Speakers Association and went to my first meeting (Lou Heckler was the guest speaker). Later today my family and I will enjoy an Easter picnic in the park with some friends, and I’ll spend the rest of the day having fun and relaxing. Positionally everything is wonderful. Lots of higher highs.

But if I let my self-esteem and my identity get too wrapped up in these external outcomes, I’ll be setting myself up for ultimate failure. When the pendulum swings the other way, and of course it eventually will, I’ll get frustrated with my less than stellar performance. And from there it’s a slippery slope into the realm of ego-driven attachment to outcomes. What will happen when my traffic or income takes a nosedive at some point? I’ll either resist accepting my present situation, or I’ll withdraw into a shell and settle for mediocrity for a while, or I’ll put on a fake front and pull an Enron. None of those are good solutions.

The solution is upstream… to keep identity and position as separate as possible. I find that a couple practices help a lot with this: journaling and meditation. I’ve been doing both for many years, and these practices help me keep my internal compass aligned with true north principles that aren’t going to change within my lifetime. I keep my sense of self rooted in permanent concepts like service, awareness, and peace. Those concepts don’t change, so my deepest sense of self remains fairly fixed. That makes it easier to fully accept who I am in every moment. But on the positional side, I’m still able to enjoy the pursuit of positional growth and play full out without settling for underachievement.

If I stray from these practices for too long (more than a few weeks), I gradually fall out of alignment with true north. I eventually get sucked back into the prevailing social climate that loves to identify people with their positions. For example, while I was doing my polyphasic sleep experiment, some people started identifying me with polyphasic sleep. And that’s OK until they start becoming too attached to that person-position pairing. Positions are always temporary, so it’s best not to become overly attached to them… whether in yourself or others. It would have been problematic if I fell into the trap of letting my ego become overly attached to my position as a polyphasic sleeper. The ego resists positional changes it perceives as negative — it doesn’t like to be wrong. So I might have clung to polyphasic sleep even when it didn’t serve me as well as monophasic sleep.

Have you fallen into any person-position pairing in your own life? Do you derive your sense of self from things that are changeable and vulnerable, such as your income, your job title, your relationships, or any other form of status? How much energy are you investing in defending those positions out of fear?

When you loosen your attachment to positions, you don’t have to defend them. I disliked when people started giving me labels like “the internet king of polyphasic sleep” (not my words)… because if you’re a king, then you’ve got a kingdom to defend. People like to attack kings simply because of their position as kings. I’d rather not be perceived as a king of anything positional, since I don’t want to spend my time defending temporary positions that are eventually going to crumble anyway. Trying to defend your position as if it were the real you is a losing battle. None of the positional aspects of your life are going to endure, so it’s best not to become too attached to them. Enjoy them while they last, but don’t seek your self in them.

When you root your self in something permanent, then your sense of self is effectively untouchable. Your position can be attacked, and you can still defend it if you like, but you won’t feel irrationally compelled to defend it out of fear. You won’t feel you’re being personally attacked when your position becomes vulnerable.

Enjoying inner peace

What I’m really getting at here is inner peace. When you keep your sense of self away from third-dimensional positions, your position can rollercoaster all over the place, and you can still be at peace on the inside no matter what happens. You don’t have to withdraw and be totally passive. You can enjoy being an ambitious overachiever and set and achieve goals like a maniac — and have a great time doing it. But meanwhile you don’t seek your identity in those fluctuating outcomes.

If you find yourself succumbing to the ego-position trap, add some practices to your life like meditation, journaling, time with kids, time in nature, and so on. This will help you reconnect with what’s most sacred to you (your own version of true north principles) and keep your identity separate from your position. Then you can experience drive without attachment, ambition without ego, and peace without passivity. :)

Self Image, the fulcrum of Brain Power

Your Self Image Is The Fulcrum Of Your Brain Power.

It is your self image that determines your life's box of possibilities.

The secret of the power of your brain is your self image, it is the fulcrum of your mind. At -2 brain level you have an abnormally self centered brain. Your brain's focus is centered on trying to look for signs and trying to become the only one that counts. Though you may know the importance of others you don't get it. The only thing you understand is your own extreme self importance. You are so self absorbed that when it comes to learning you are careless and don't pay much attention to the teacher as you already think you know more than her. Therefore you live by an impractical world view and are out of tune with actual reality. Your personal reality enables you to misread your life situations and as a result your are a complete failure. You become a total dependent on your family and society. Your self image forces you to either become a criminal, a psycotic, a murderer or one fit for the mental asylum. Your self image completely rules your mind. At -2 even your omnipresent fee.

At -1 brain level you realize that you are one of many. At this level you have given up your feelings of being omnipresent. But your feelings of being extremely important; a diluted version of feelings of being omnipotent still linger. This gives you a self image of being extremely important. Sometimes you pay attention to your studies and sometimes you don't. You feel that you deserve the most of everything. And that your total dependence on your parents is only temporary and that your time will come soon. You have a privileged self image and the laws of the land you fear only for not getting caught and the shame of being known as a criminal. Your self image forces you to become a corrupt being. You know the laws of the land but you don't understand them. All you understand is your need to get ahead by hook or by crook. Your self image still rules your life.

At +1 your self image is powered by the belief that you are the best. This self image is planted by your parents. They want to see their own dreams come true through your successes. So they push you to have an over confident self image which results in your having a trophy self image. So you spend your life trying to acquire bigger and bigger trophies in life. You seek your happiness in accumulating as much wealth as possible. Real time and real life is neglected. Your family is neglected. Your life's box is determined by your over confident trophy self image.
You get the importance of learning the ropes of life and the importance of education so you do focus on your studies and become highly educated. But your trophy self image dominates your life and gives you unhappiness and your material pleasures are somewhat phony and in spite of all your successes you are not fully happy.

At +2 your self image and you are on the same page. Your pleasures, your life are all real. You know exactly your place in the world as one who is privileged to have a real life; and you know, understand and are your true self. You see everyone else as your own extended family. You have no greed or hunger for success for it's own sake. You focus on life at hand. So when you study you study with full focus. You know exactly that any amount of study is never enough. So you study and study and go on to researching the subject of your interest. You over prepare for life.

So to improve your powers of life. To make your pleasures genuine create the best possible fulcrum of your mind. Create a +2 super mature fulcrum. Create your self image that is the real you; your self image is the key to wisdom, the key to your brain power. So learn to change your fulcrum, learn to change your self image. Please read the related knols.
At -2 it is all me, me, me. The -2 self image rules your life. As -2 brain is a complete disconnect from reality the result is a -2 life. At -1 life is -1. At +1 life is +1 and at +2 life is +2. So to have a +2 life make your self image +2. Create the best possible fulcrum for your life. have the power.
Even at -2 level there is always a very important silver lining. It is that the brain and mind struggle against each other to take control of the self image. As the brain is a mussel it exercises more and the % of the brain cells that are active are far more. So a -2 brain uses much more of the brain than a normal +1. The -2 self image is the exercise excuse for the brain. So the brain at -2 is the most powerful, though in a negative way. If this extra exercised brain is diverted towards the arts then sometimes the results are spectacular. Keep this in mind if you have a -2 person in your circle. Divert his attention to becoming an artist. Also introduce love into his brain by getting him a pet especially a dog. When families have dogs they tend to show that they all own the dog. This is OK if all the members are normal or super normal. If you have a -2 or -1 family member show that the dog/pet belongs to this person exclusively. Thus love will enter his brain with all its benefits.
A -1 brain has a similar struggle for the control of the self image on a lesser degree. This mind should be diverted in a similar fashion. And the pet too should belong to this person.
Even at +1 there is a lesser struggle. So the mind becomes even more powerful if you change your self image from +1 to +2.

Thursday, March 4, 2010

Disc Decompression therpay

Between the bones of the spine (vertebrae) there is soft tissue which acts like a shock absorber. Through injury or other causes, some patients have had this material compressed, distorting the shape of the disc and causing the material to create pressure on surrounding nerves (neural impingement). Several conditions may cause such neural impingement, including spinal stenosis, disc herniation, or, rarely, tumors.

Disc decompression is a surgical procedure performed to alleviate pain caused by pinched nerves. In this procedure, a small portion of the bone over the nerve root and/or disc material from under the nerve root is removed. This gives the nerve root more space and provide a better healing environment.

There are two common types of decompression procedures:

  • Microdiscectomy (or micro-decompression)
  • Laminectomy (or open decompression)

With modern spine surgery techniques, both procedures can usually be done with reduced post-operative discomfort and a high degree of success in alleviating low back pain and/or leg pain.

The microdiscectomy procedure

A small portion of the bone over the nerve and/or disc material from under the nerve root is removed to relieve neural impingement and provide room for the nerve to heal. A microdiscectomy is typically performed for lumbar herniated disc.

A microdiscectomy surgery is more effective for treating leg pain than for lower back pain. The impingement on the nerve root can cause substantial leg pain, and while it may take weeks or months for the nerve root to fully heal and numbness or weakness get better, patients normally feel relief from leg pain almost immediately after a microdiscectomy surgery. Microdiscectomy surgery is typically recommended for patients who have experienced leg pain for at least six weeks and have not found sufficient pain relief with conservative treatment such as oral steroids, NSAID's, and physical therapy.

Importantly, since almost all of the joints, ligaments and muscles are left intact, a microdiscectomy does not change the mechanical structure of the patient's lower spine (lumbar spine).

Usually, a microdiscectomy procedure is performed on an outpatient basis or with one overnight stay in the hospital. Post-operatively, patients may return to a normal level of daily activity quickly.

The laminectomy procedure

A lumbar laminectomy is a surgical procedure that is performed to alleviate pain caused by neural impingement. The laminectomy surgery is designed to remove a small portion of the bone over the nerve root and/or disc material from under the nerve root to give the nerve root more space and a better healing environment.

A laminectomy is effective in decreasing pain and improve functions for patients with lumbar spinal stenosis, a condition that primarily afflicts elderly patients and is caused by degenerative changes that result in enlargement of the facet joints. The enlarged joints then place pressure on the nerves.

The surgical results for a laminectomy are much better for relief of leg pain caused by spinal stenosis, and not nearly as reliable for relief of lower back pain. Although removing the lamina and part of the facet joint can create more room for the nerve roots it does not eliminate the arthritis. Unfortunately, symptoms may recur after several years as the degenerative process that originally produced the spinal stenosis continues.


LASE stands for "Laser Discectomy", a procedure where laser light is used to correct problems with discs in the spine. The procedure is common and less invasive than other alternatives.

After sedation, a miniature endoscope with a laser fiber is carefully inserted into the disc while remaining outside the spinal canal. A laser is used to remove disc tissue near the herniated site in order to decompress the disc. The procedure takes approximately one hour. Success rates are seen in about 66 - 75% of all patients who have this procedure.

The incision through the skin is less than 1/4 inch. The LASE endoscope allows your doctor to see the bulging disc tissue and remove it with the laser fiber. By removing some of the nucleus from the disc, the pressure on the nerve is reduced or eliminated along with the pain.

LASE -bridges the gap between conservative therapy and surgery for the treatment of contained herniated discs. The LASE procedure is a cost-effective, minimally-invasive treatment for those patients who prefer to avoid conventional back surgery. LASE often provides relief from the pain and a fast return to routine activities. Because it is minimally-invasive, it is appropriate for many patients whose health or age may exclude them from more aggressive surgical intervention.

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